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June 08, 2020 2 min read

Getting into shape to improve your health and lose weight involves implementing a healthy diet and regular exercise. However, if you feel you are not seeing the results you want after beginning a nutrition and workout regimen, you may conclude that you need to improve your metabolism.

If you have already modified your diet to be as healthy as possible, tweaking it even more will do little to change the speed of your metabolism. Also, products like liquid drinks and pills that claim to improve your metabolism may lead to unwanted side effects.

Instead of focusing on what you ingest, turn your attention to simple workouts that can help you burn calories. The following physical activities can help you speed up your metabolism.

Get Busy with Boxing

Boxing is an economical and fun way to help you meet your fitness goals. In addition to having a positive effect on your metabolism, it has many other benefits.

  • Rids your body of excess body fat
  • Provides self-defense skills
  • Increases your stamina
  • Helps to reduce stress and control aggression

You have several options for learning how to box properly. You can take a class at a boxing studio. You can take private lessons if you prefer one-on-one instruction. You can invest in a home boxing set and use a boxing training app to work out at your own pace.

Challenge Yourself with HIIT

HIIT (High-Intensity Interval Training) workouts have surged in popularity over the past few years among fitness enthusiasts. If you enjoy intense cardio, HIIT may be the best option for you to improve your metabolism. The basis of HIIT workouts include completing short bursts of intense activity separated by rest periods. For example, you may do stair sprints for 30 seconds followed by 30 seconds of rest for a set amount of time or rounds.

Equipment commonly used for HIIT workouts include jump ropes, stair climbers and rowing machines. But you don't need any of that for an effective HIIT session. HIIT apps can guide you through workouts that consist solely of cardio exercises without any equipment.

While HIIT is not for the faint of heart, you will not only increase your metabolism, you will build muscle and shed pounds as well.

Go Minimalist with Bodyweight Training

Bodyweight training is the ultimate minimalist activity that can increase your metabolism. You don't need weights or any other equipment. The only thing you need for an effective bodyweight workout is comfortable clothing and enough space to perform exercises.

While there are hundreds of moves you can incorporate into a bodyweight workout, if you're a beginner you can stick to well-known basics such as squats, lunges, crunches, push-ups and leg lifts. Furthermore, there are numerous free apps with HIIT bodyweight workouts to help you get started.

Start Anytime

Because the activities described above don't require you to spend money on expensive equipment, you can begin a metabolism-boosting regimen at any time. You can perform the workouts in a hotel room or your backyard. So, download an app or watch a free video online and get started.

Tyler Pardee
Tyler Pardee


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